Practical guidance links to support own well being

https://www.nhs.uk/oneyou/every-mind-matters/

 

Supporting families during lockdown

https://www.nspcc.org.uk/keeping-children-safe/coronavirus-advice-suppport-children-families-parents/

 

5 ways to manage parent well being

https://www.bbc.co.uk/bitesize/articles/zrmhscw

 

Parent/carer self help advice

https://www.annafreud.org/parents-and-carers/self-care-for-parents-and-carers/

 

Support for pupils with SEND

https://www.bbc.co.uk/bitesize/articles/zh9v382

 

Parent survival guide

https://youngminds.org.uk/find-help/for-parents/parents-survival-guide